This is my full body workout routine I do 3 times a week. . I have been doing it since october. When am I ready to split and focus on certain body
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Daily Fitness Gains - TGIF everyone!! 🎉 Hope y'all are staying healthy and fit during this quarantine. I know how easy it is to become sedentary during these times so a plan/schedule
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Advice for 3 days full body workout : r/WorkoutRoutines
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The Gym - It's Full Body Friday! 🤩 A great way to start at the gym is by dedicating 3 days per week and to make each day a full body day!
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3 Days a Week is All You Need
