![Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or](https://pbs.twimg.com/media/EyjfYu9XAAE_-F4.jpg)
Concept2 on X: "Test 3 of the 2021 @CrossFitGames Individual Quarterfinal is 120 wall balls right into 120 Calories on the Concept2 RowErg, for time. If you know your usual pace or
Concept2, Inc. - Give the 30 Second Watt Challenge a try! You know your pace, you know your calories/hr, but do you know your watts? Watts are a traditional training unit for
Concept2, Inc. - Are you participating in the CrossFit Games Open? Looking for some help on pacing for 20.5? We have a calorie chart which encompasses pacing for 10,8,5, and 4 rounds
![Concept2 on X: "See if you can pick a wattage and hold for 20 minutes, or gradually increase as you go. 20 minutes of power and consistency. If you've done an FTP Concept2 on X: "See if you can pick a wattage and hold for 20 minutes, or gradually increase as you go. 20 minutes of power and consistency. If you've done an FTP](https://pbs.twimg.com/media/FPNPOgIXEA85BFK.jpg:large)
Concept2 on X: "See if you can pick a wattage and hold for 20 minutes, or gradually increase as you go. 20 minutes of power and consistency. If you've done an FTP
Participating in the @crossfitgames Open? For workout 24.2 athletes will complete a 20 minute AMRAP of a 300m row, 10 deadlifts at 185lbs... | Instagram
![My (m24) first time trying the row machine at the gym, I want to do this every day - is there anything to note with this info? Tips? What does the 1-10 My (m24) first time trying the row machine at the gym, I want to do this every day - is there anything to note with this info? Tips? What does the 1-10](https://preview.redd.it/3kmn5hv732j81.jpg?width=640&crop=smart&auto=webp&s=e5d6cb5c463529b0b12159c536eb825728ccfffd)