Alexis Rude on Instagram: "🔄 Calorie Cycling for Fat Loss: A Strategy for Sustainable Results! 💪📈🍽️ If you're looking for an effective approach to fat loss that adds variety to your routine,
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![F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics](https://preview.redd.it/f-30-53-149-140-9-lbs-in-2-months-60-days-calorie-deficit-v0-4mj34n1jnllc1.jpeg?auto=webp&s=f23757c6d1e2f0f18b62691ca7f60495ed0e24b4 "F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics")
F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics
Syatt Fitness - 💥CALORIE CYCLING FOR FAT LOSS💥 🐿I'll preface by saying you don't need to count cals to lose fat. You can 100% lose fat without counting. That said, regardless of
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A Complete Guide To Calorie Cycling: What It Is, How To Do It, And Why You Should
