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JSFitness Functional Training - Air squat. Also known as body weight squats are a staple beginner move for working the lower body. When you want to ramp up the intensity Air squats
File:Man-Doing-Bodyweight-Air-Squats-Outdoors.jpg - Wikimedia Commons
Is being able to do 100+ bodyweight squats in a row impressive? I've never been to the gym or added weight to my squats, I was doing only bodyweight exercises. Is this
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:max_bytes(150000):strip_icc()/Stocksy_txp2a0713a3kbz200_Medium_2888453-6a7eae7679ad4c73a384fd9dfcdf9de4.jpg "What Muscles Do Squats Work? We Asked Personal Trainers")
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