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ZF Erikings - - How to Build a Balanced Breakfast🍛. Swipe for 4 examples! Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚 . 🍳Protein: Eggs/ Sausages 🍠Carbs: Beans/ plantains/ fruit 🥜Fats: Avocado/ nuts/